Welcome to Kale+Cardio, a blog that has absolutely nothing to do with leafy greens or gym routines—and that’s exactly how we like it. We’re a team of curious thinkers, passionate wanderers, creative tinkerers, and unapologetic overthinkers who cover whatever catches our collective eye. Whether it’s dissecting pop culture, exploring obscure historical events, deep-diving into digital oddities, or reviewing something ridiculously niche, we thrive on the joy of chasing the unexpected. There’s no editorial calendar, no theme, and certainly no rules—just authentic curiosity and a lot of enthusiasm.
At Kale+Cardio, our mission is simple: to write about what intrigues us and (hopefully) intrigue you in return. This blog is where tangents become essays, rabbit holes become stories, and the irrelevant becomes interesting. Think of us as that friend who always says, “Wait, did you know…” and then proceeds to blow your mind with something oddly fascinating. We might not help you eat better or run faster, but we promise you’ll leave with something new to think about—whether you asked for it or not.
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Clarissa is an online writer and editor who is passionate about crafting stories and providing valuable information to her readers. When she's not writing, she enjoys reading, spending time outdoors, and sharing quality moments with her husband and beloved sheltie.
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With a background in nutrition science, June Flores specializes in crafting evidence-based articles that empower readers to make informed dietary choices. His writing is characterized by a conversational tone that invites readers to engage with complex topics in a relatable way. Outside of his professional life, June enjoys experimenting with plant-based recipes and sharing his culinary creations on social media.
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Kylie has been writing and editing for over a decade, developing and sharing her love of words with her readers. When she's not at her desk, she likes to spend time at the beach, swimming, surfing and getting a good tan.
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As a former fitness coach turned wellness writer, Lionel Harris brings a unique perspective to the world of health and fitness content. He believes in blending storytelling with actionable advice, making his articles both informative and inspiring for readers seeking lifestyle changes. When he's not writing, Lionel can be found hiking in the mountains, capturing the beauty of nature through photography.
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Ryan has been writing and editing professionally for a dozen or so years. From his time covering music news at his university newspaper to his current role in online publishing, Ryan has made a career out of his love for language. When he isn’t typing away, he can be found spending time with family, reading books, or immersed in good music.